Manaslu Region, Nepal • Mar–May, Sep–Nov

Tsum Valley Trek – 14 Days

Journey to the sacred 'Hidden Valley of Happiness' (Beyul Kyimolung), a pristine Himalayan sanctuary blessed by Guru Padmasambhava. Explore ancient monasteries, experience authentic Tsumba culture, and trek through unspoiled landscapes in this restricted region opened in 2008.

14 DaysModerateManaslu Region, Nepal

Key Information

Duration: 14 Days
Difficulty: Moderate
Start Point: Kathmandu
Group Size: 2–12 (Solo trekking not permitted)
Max Altitude: 3,700m (Mu Gompa)
Activity: Cultural Trekking & Monastery Tour

The Tsum Valley Trek, also known as the 'Hidden Valley of Happiness' or 'Beyul Kyimolung,' is one of Nepal's most culturally rich and spiritually significant treks. Located in the northern Gorkha district, bordering Tibet, this sacred valley remained closed to foreigners until 2008, preserving its ancient Buddhist traditions and pristine landscapes. The name 'Tsum' derives from the Tibetan word 'Tsombo,' meaning 'vivid,' reflecting the valley's profound spiritual significance.

This 14-day journey covers approximately 104 kilometers, taking you deep into the heart of the Tsum Valley, encircled by the majestic Ganesh Himal (7,422m), Sringi Himal, Boudha Himal, and Himalchuli. The trail follows the Budi Gandaki River through dramatic gorges, lush rhododendron and pine forests, and traditional villages where the Tsumba people have preserved their unique culture, language, and traditions for centuries.

The trek's spiritual heart lies in its ancient monasteries—Mu Gompa (3,700m), the valley's largest and oldest, Rachen Gompa, and the sacred Milarepa's Cave, where the great Buddhist saint is believed to have meditated. The valley is also a 'non-killing zone' (Shagya), where animal slaughter is strictly prohibited, creating an atmosphere of profound peace and respect for all life. This moderate trek offers an unparalleled opportunity to witness a living Buddhist culture in one of Nepal's most remote and unspoiled regions.

Highlights of This Trek

Explore the sacred 'Hidden Valley of Happiness,' a restricted region opened to trekkers in 2008 with pristine landscapes and ancient traditions.
Visit ancient monasteries including Mu Gompa (3,700m), the valley's largest, Rachen Gompa, and the sacred Milarepa's Cave.
Experience authentic Tsumba culture, including unique traditions like polyandry, and witness a 'non-killing zone' where animal slaughter is prohibited.
Trek through stunning landscapes with panoramic views of Ganesh Himal, Sringi Himal, Boudha Himal, and Himalchuli.
Traverse diverse terrain from subtropical forests and dramatic gorges to alpine meadows dotted with yaks and prayer flags.
Spot rare wildlife including blue sheep, Himalayan thar, musk deer, and the elusive red panda in the Manaslu Conservation Area.

Why Choose the 14-Day Tsum Valley Trek?

The Tsum Valley Trek offers a unique opportunity to experience one of Nepal's most culturally intact and spiritually significant regions before modernization reaches this secluded frontier. Unlike the crowded trails of Everest or Annapurna, this restricted area provides solitude, authenticity, and a profound connection to Tibetan Buddhist culture.

The 14-day duration (104km total walking distance) is perfectly calibrated for this moderate trek, allowing for gradual acclimatization and deep cultural immersion. You'll spend meaningful time in traditional villages like Chumling, Chhokang Paro, and Nile, interacting with locals and exploring ancient monasteries. The itinerary includes a full day at Mu Gompa to explore its sacred sites and absorb the valley's spiritual atmosphere.

What makes this trek truly unique is the valley's status as a 'Beyul'—a sacred hidden land blessed by Guru Padmasambhava. The Tsumba people's dedication to preserving their traditions, the ancient monasteries perched on hillsides, and the profound peace of this non-killing zone create an experience that transcends ordinary trekking. This is not just a physical journey but a pilgrimage into one of the Himalayas' best-kept secrets.

Highlights of Why Choose the 14-Day Tsum Valley Trek?

Experience a restricted region with pristine nature and authentic Buddhist culture untouched by modernization.
Well-paced 14-day itinerary with gradual acclimatization and deep cultural immersion across 104km of pristine trails.
Visit multiple ancient monasteries and sacred sites including Mu Gompa, Rachen Gompa, and Milarepa's Cave.
Trek through a 'non-killing zone' (Shagya) with profound spiritual significance and peaceful atmosphere.

Fitness & Preparation

The Tsum Valley Trek is graded as moderate, making it accessible to trekkers with good fitness and some trekking experience. You'll trek 4-7 hours daily over approximately 104 kilometers of varied terrain, including stone steps, forest paths, and gradual ascents. The maximum altitude of 3,700m at Mu Gompa is manageable, but proper acclimatization is still important.

We recommend a training regimen 2-3 months before your trek, including regular cardiovascular exercise (hiking, jogging, cycling) and strength training for your legs. Prior trekking experience at altitude is beneficial but not essential, as the moderate elevation reduces the risk of altitude sickness compared to higher Himalayan treks.

Your licensed guide will monitor your health daily and ensure a steady pace. Success depends on listening to your body, staying hydrated, and communicating openly with your guide. The rewards—ancient monasteries, warm hospitality, and stunning mountain views—make the effort well worthwhile.

Highlights of Fitness & Preparation

Build endurance with regular cardio and leg strength training for 2-3 months before your trek.
Pack layers and quality gear for variable mountain weather, including a warm sleeping bag.
Prepare for basic teahouse accommodation with shared facilities and limited amenities at higher altitudes.

Trek Highlights

Discover the unforgettable experiences that make this journey extraordinary

Sacred Tsum Valley

Explore the restricted 'Hidden Valley of Happiness' (Beyul Kyimolung)
blessed by Guru Padmasambhava and preserved for centuries.

Mu Gompa (3,700m)

Visit the largest and oldest monastery in the Tsum Valley
with 360° panoramic Himalayan views and deep spiritual significance.

Ancient Monasteries

Explore Rachen Gompa
Milarepa's Cave
and numerous chortens and mani walls along sacred pilgrimage routes.

Tsumba Culture

Experience authentic Tibetan Buddhist traditions
including unique practices like polyandry and the sacred non-killing zone (Shagya).

Himalayan Panoramas

Witness stunning views of Ganesh Himal (7
422m)
Sringi Himal
Boudha Himal
and Himalchuli.

Pristine Wilderness

Trek through untouched forests of rhododendron
pine
and juniper
home to rare wildlife including blue sheep and red pandas.

Cost Details

Transparent pricing with no hidden costs

Includes

Airport pick-up & drop-off (private vehicle)
2 nights' twin-sharing accommodation in a 3-star Kathmandu hotel with breakfast
All ground transportation: Kathmandu to Machha Khola and Soti Khola to Kathmandu by private jeep/tourist bus
All necessary permits: Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP)
Licensed English-speaking trekking guide (experienced in the Tsum Valley region)
Porter service (1 porter for every 2 trekkers, max 20-25kg load)
Guide and porter wages, meals, accommodation, equipment, and insurance
All teahouse accommodation during the trek (twin-sharing basic rooms)
Three meals a day (Breakfast, Lunch, and Dinner) during the trek, as per the teahouse menu
First-aid kit including a pulse oximeter for daily health checks
Down jacket and sleeping bag (to be returned after the trek)
All government taxes, VAT, and service charges

Full Value Package

Excludes

Nepal visa fee (to be obtained on arrival at TIA)
International airfare
Travel and medical insurance (mandatory, must cover high-altitude trekking up to 4,000m and emergency helicopter evacuation)
Lunch and dinner in Kathmandu
Personal expenses: hot showers, battery charging, Wi-Fi, alcoholic & non-alcoholic drinks, snacks, bottled water
Extra nights in Kathmandu due to early arrival, late departure, or any unforeseen delays
Tips for guides and porters (customary but not mandatory)
Personal trekking gear (e.g., trekking poles)

Additional services might be available upon request

Itinerary

14 days

Upon arrival at Tribhuvan International Airport, you will be met by our representative and transferred to your hotel in the heart of Thamel. After check-in, you can rest or explore the vibrant streets. In the evening, you'll have a detailed trek briefing with your guide, complete a final gear check, and prepare for your adventure.

Accommodation

3-Star Hotel (Kathmandu)

Altitude

1,400m

Duration

—

Distance

—

Meals

Welcome drink

Location

Kathmandu

After breakfast, enjoy a guided sightseeing tour of UNESCO World Heritage Sites including Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa (one of the largest in the world), and Patan Durbar Square. In the afternoon, complete any last-minute gear shopping in Thamel. Your guide will brief you on the trek and ensure all permits are ready.

Accommodation

3-Star Hotel (Kathmandu)

Altitude

1,400m

Duration

4–5 hrs (tour)

Distance

—

Meals

Breakfast

Location

Kathmandu

Early morning drive to Machha Khola via Arughat, following the Trishuli and Budi Gandaki Rivers. The scenic journey passes through terraced hillsides, rural villages, and lush landscapes. Upon arrival at Machha Khola, a riverside settlement, check into your teahouse and rest for the night.

Accommodation

Tea House (Machha Khola)

Altitude

870m

Duration

8–9 hrs (drive)

Distance

~140 km

Meals

B/L/D

Location

Machha Khola

Begin trekking along the Budi Gandaki River, crossing several suspension bridges and passing through Khorlabeshi. Enjoy views of waterfalls and lush subtropical forests. Stop at Tatopani to see natural hot springs. Arrive at Jagat, a traditional stone-built village and permit checkpoint for the restricted area.

Accommodation

Tea House (Jagat)

Altitude

1,340m

Duration

6–7 hrs

Distance

~14 km

Meals

B/L/D

Location

Jagat

Trail continues through narrow valleys and rugged terrain, passing Sirdibas and Phillim (permit checkpoints). Cross spectacular suspension bridges and encounter increasing numbers of chortens and mani walls. Lokpa marks the official entrance to the Tsum Valley, with views of Sringi Himal and abundant birdlife.

Accommodation

Tea House (Lokpa)

Altitude

2,240m

Duration

6–7 hrs

Distance

~12 km

Meals

B/L/D

Location

Lokpa

Enter the Tsum Valley proper, traversing pine and rhododendron forests. Tibetan-style stone houses, mani walls, and prayer flags line the path. First views of Ganesh Himal appear. Chumling, a beautiful traditional village, is considered the gateway to lower Tsum and offers visits to local monasteries.

Accommodation

Tea House (Chumling)

Altitude

2,386m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Chumling

Valley opens into wide, fertile plains with cultivated fields and stone villages. Stunning views of Ganesh Himal (7,422m) dominate the landscape. Chhokang Paro is a large twin settlement and administrative center, where Tsumba culture is most vibrant. Visit local monasteries and interact with villagers.

Accommodation

Tea House (Chhokang Paro)

Altitude

3,031m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Chhokang Paro

Ascend gradually through alpine terrain, passing through villages like Nile (pronounced Ni-lay, meaning 'blue' in Nepali). Visit Rachen Gompa, a nunnery with stunning murals, and the sacred Milarepa's Cave where the great saint meditated. Nile is the northernmost village in the valley.

Accommodation

Tea House (Nile)

Altitude

3,361m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Nile

Early morning hike to Mu Gompa, the largest and oldest monastery in the Tsum Valley, perched on a hillside with panoramic 360° views of the Himalayas. Explore the monastery, interact with resident monks, and soak in the spiritual atmosphere. After lunch, return to Nile for overnight stay.

Accommodation

Tea House (Nile)

Altitude

3,700m (Mu Gompa)

Duration

5–6 hrs round trip

Distance

~8 km round trip

Meals

B/L/D

Location

Mu Gompa

Begin your return journey, retracing the trail through the upper valley. Stop at Rachen Gompa for further exploration if desired. Enjoy the changing perspectives of the surrounding peaks as you descend. Overnight in Chhokang Paro.

Accommodation

Tea House (Chhokang Paro)

Altitude

3,031m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Chhokang Paro

Continue descending through the valley, passing through traditional villages and rhododendron forests. Reflect on the unique cultural experiences of the past days. Overnight in Chumling.

Accommodation

Tea House (Chumling)

Altitude

2,386m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Chumling

Trek back through pine forests to Lokpa, the gateway village. Enjoy final views of the Tsum Valley before exiting the restricted area. Overnight in Lokpa.

Accommodation

Tea House (Lokpa)

Altitude

2,240m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Lokpa

Final trekking day descending through the Budi Gandaki gorge, passing Tatopani hot springs. Option to soak in the natural hot springs before reaching Machha Khola. From Machha Khola, drive to Soti Khola for overnight stay.

Accommodation

Tea House (Soti Khola)

Altitude

870m (Machha Khola)

Duration

6–7 hrs trek / 1 hr drive

Distance

~14 km trek

Meals

B/L/D

Location

Machha Khola

Early morning drive back to Kathmandu (7-8 hours) with scenic views of hills, rivers, and rural life. Upon arrival, transfer to Tribhuvan International Airport for your onward flight. If your flight is the following day, we can arrange an extra night's accommodation and a farewell dinner.

Accommodation

—

Altitude

1,400m

Duration

7–8 hrs (drive)

Distance

~130 km

Meals

Breakfast

Location

Kathmandu

Frequently Asked Questions

Find answers grouped by topic for your convenience.

Additional Info

Accommodation Standard

In Kathmandu, you will stay in a comfortable 3-star hotel in the Thamel district with breakfast included.

During the trek, accommodation is in basic teahouses that offer a warm, family-like atmosphere. Rooms are typically twin-sharing with simple wooden beds, a mattress, pillow, and blanket. Bathroom facilities are shared, with squat toilets common at higher elevations. Hot showers are available for a small fee (Rs. 100-300) at most teahouses, though reliability decreases at higher altitudes. Solar power provides electricity in common areas for charging devices (fee applies). The true luxury is the connection to nature and the warm hospitality of the Tsumba people.

A warm sleeping bag rated to 0°C or lower is essential for comfort, especially at higher elevations.
Earplugs can be helpful for a good night's sleep in shared accommodations.
Power banks (10,000mAh+) are recommended as charging facilities are limited and fee-based.

Meals on the Trek

All main meals (Breakfast, Lunch, and Dinner) are included during the trek. The Tsum Valley is a sacred non-killing zone (Shagya), so meals are primarily vegetarian. Teahouses serve fresh, locally sourced food with staples including Dal Bhat (rice and lentil soup, often with unlimited refills), Tibetan bread, thukpa (noodle soup), momos (dumplings), potatoes, and porridge. Dal Bhat is the trekker's staple for sustained energy.

At higher altitudes, the menu becomes more limited but always includes warm, hearty options. We recommend bringing some high-energy snacks (protein bars, chocolate, nuts) as these can be expensive or unavailable in the valley.

Stick to warm, cooked meals and avoid uncooked salads to minimize stomach upset risk.
Carry water purification tablets or a SteriPen to treat tap water, reducing plastic bottle usage.
Stay hydrated by drinking 3-4 liters of water or tea daily, especially at higher altitudes.

Permits Required

We arrange all necessary permits for you, which are included in the cost. The Tsum Valley requires multiple permits due to its restricted status:

1. Tsum Valley Restricted Area Permit: USD 40 per person for the first 8 days in Sep-Nov, USD 30 in Dec-Aug, then USD 7 per day thereafter.

2. Manaslu Conservation Area Permit (MCAP): NPR 3,000 per person (approximately USD 30).

Please bring 4-6 passport-sized photos and a copy of your passport for permit applications.
Solo trekking is not permitted; you must be in a group of at least two with a licensed guide.
Carry some cash in Nepali rupees for the local municipality fee and any donations at monasteries.

Packing List (Essentials)

Clothing: Layering is critical. Pack: thermal base layers (merino wool recommended), trekking shirts (synthetic), a fleece jacket, a high-quality down jacket (provided on loan), a waterproof and windproof hardshell jacket and pants, trekking pants, a warm hat (beanie), a sun hat, lightweight and heavy-duty gloves, and multiple pairs of trekking socks.

Footwear: Well-broken-in, sturdy waterproof trekking boots with good ankle support are essential. Lightweight camp shoes or sandals for evenings.

Gear: 40-50L duffel bag (for porter), 20-30L daypack, sleeping bag (rated to 0°C or lower, provided on loan), trekking poles, headlamp with extra batteries, UV-protected sunglasses, water bottles/hydration bladder (2L capacity), water purification tablets.

Toiletries & Health: Sunscreen (high SPF), lip balm with SPF, hand sanitizer, biodegradable wet wipes, personal first-aid kit (including blister care, pain relievers, and any personal medication).

Extras: Power bank (10,000mAh+), camera, universal adapter, quick-dry travel towel, and a good book for evenings.

Pack light! Your main duffel bag for the porter should not exceed 10-12 kg.
Use dry bags or heavy-duty zip-lock bags to keep gear organized and dry.
Carry your valuables (passport, cash, camera) in your daypack at all times.

Weather & Best Time to Trek

Spring (March to May): One of the best times with moderate temperatures (10-22°C in lower regions, 0-10°C at Mu Gompa) and blooming rhododendrons creating colorful landscapes. Stable weather with clear skies.

Autumn (September to November): The most popular season with crystal-clear skies, stable weather, and excellent visibility. Daytime temperatures are comfortable (12-25°C in lower regions), with cooler nights. Ideal for photography.

Winter (December to February): Possible for prepared trekkers with proper cold-weather gear. Cold at higher altitudes (-5 to 5°C days, below freezing nights), but clear skies and fewer crowds. Some teahouses may close.

Monsoon (June to August): Not recommended due to heavy rainfall, leeches, increased landslide risk, and poor visibility. The valley is in a rain-shadow zone but still affected.

Layering is key to comfort, allowing adaptation to changing temperatures throughout the day.
Be prepared for sudden weather changes, especially at higher elevations near Mu Gompa.

Health & Wellness Tips

• Pacing: Walk slowly and steadily ('bistari, bistari'). Enjoy the journey and the spiritual atmosphere of the valley.

• Hydration: Drink 3-4 liters of water or warm fluids per day. Proper hydration prevents altitude issues and maintains energy.

• Nutrition: Eat well, focusing on carbohydrates like Dal Bhat. The vegetarian diet in the valley is healthy and energizing.

• Communication: Be honest with your guide about any symptoms. They are trained to help you have a safe journey.

• Hygiene: Use hand sanitizer before meals to prevent gastrointestinal issues. The valley's non-killing zone contributes to a clean environment.

Avoid alcohol and tobacco during the trek.
Listen to your body – rest when needed and communicate any concerns to your guide.

No gallery images available

Tsum Valley Trek Elevation Profile (14 Days)

A gradual ascent into the sacred valley, with the highest point at Mu Gompa (3,700m). Total walking distance: 104km.

Max Altitude

3,700m

Day 9

Total Ascent

3,360m

7 days

Total Descent

3,360m

5 days

Avg Altitude

2,173m

13 days

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Tsum Valley Trek – 14 Days set departure dates are tailored for the group joining option. If the departure dates don't fit your schedule, we can arrange alternative dates that better suit your needs.

Start Date

13 Mar 2026

End Date

27 Mar 2026

Guaranteed

Price from US$1,350

per person for groups

Start Date

27 Mar 2026

End Date

10 Apr 2026

Available

Price from US$1,350

per person for groups

Start Date

12 Mar 2027

End Date

26 Mar 2027

Guaranteed

Price from US$1,400

per person for groups

Trek Route Map

Kathmandu to Kathmandu via 11 stops — free OpenStreetMap, no API key required.

Start: Arrival in Kathmandu (1,400m) & Transfer to Hotel
Stop: Drive from Kathmandu to Machha Khola (870m) – 8-9 Hours
Stop: Trek from Machha Khola to Jagat (1,340m)
Stop: Trek from Jagat to Lokpa (2,240m) – Gateway to Tsum Valley
Stop: Trek from Lokpa to Chumling (2,386m)
Stop: Trek from Chumling to Chhokang Paro (3,031m)
Stop: Trek from Chhokang Paro to Nile (3,361m)
Stop: Pilgrimage to Mu Gompa (3,700m) & Return to Nile
Stop: Trek from Nile to Chhokang Paro (3,031m)
Stop: Trek from Chhokang Paro to Chumling (2,386m)
Stop: Trek from Chumling to Lokpa (2,240m)
Stop: Trek from Lokpa to Machha Khola (870m) & Drive to Soti Khola
End: Drive from Soti Khola to Kathmandu & Final Departure

Similar Treks You Might Like

Discover more amazing treks in Manaslu Region

ULTIMATE HIMALAYAN JOURNEY

21 Days

Manaslu Circuit and Tsum Valley Trek – 21 Days

$2,350per person

View Details

CLASSIC CIRCUIT

15 Days

Manaslu Circuit Trek – 15 Days

$1,490per person

View Details

OFF THE BEATEN PATH

10 Days

Khopra Danda Trek – 10 Days

$895per person

View Details

Explore All Treks

From

$1250.00