Nepal Trek Packing List
Everything you need — and nothing you don't. Verified for Himalayan conditions.
Key principle: layer, not bulk. A well-chosen layering system outperforms a single heavy garment every time. Gear can be rented in Kathmandu (Thamel) and Pokhara — useful for expensive items like down jackets, sleeping bags, and trekking poles.
Packing Categories
Click any category to expand
Leave Behind
What not to bring
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Cotton clothing
Cotton holds moisture, dries slowly, and causes dangerous chilling when wet at altitude.
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Jeans
Heavy, slow-drying, and offer no warmth when wet.
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Single-use plastic bottles
Nepal bans single-use plastics in trekking areas. Bring a reusable bottle and filter.
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Excessive valuables
Lodges have basic security. Bring only what you need each day.
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Heavy books / excess electronics
Every gram counts at altitude. Download e-books and travel light.
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Non-biodegradable soap
All personal care products must be eco-friendly in national park areas.
Any Questions?
We'll advise on gear for your specific trek
What to bring for EBC differs from Langtang — ask us for a route-specific list.