Everest Chola Pass Trek – 18 Days hero image
Everest Region, Nepal • Mar–May, Sep–Nov

Everest Chola Pass Trek – 18 Days

Conquer the legendary Cho La Pass (5,420m), stand at the base of Everest, and witness the stunning turquoise Gokyo Lakes on this complete Khumbu circuit.

18 DaysChallengingEverest Region, Nepal

Key Information

Duration
18 Days
Difficulty
Challenging
Start Point
Kathmandu
Group Size
1–12 (Private trip available)
Max Altitude
5,545m (Kala Patthar)
Activity
Trekking

The Everest Chola Pass Trek is the quintessential Everest circuit experience, designed for adventurers seeking a more comprehensive and thrilling challenge than the standard Base Camp trek. This 18-day journey takes you deep into the heart of the Khumbu, combining the iconic Everest Base Camp with the serene beauty of the Gokyo Valley, all linked by the high and dramatic Cho La Pass (5,420m).

You'll trek through legendary Sherpa villages, acclimatize at key points, and stand on two of the region's most famous viewpoints: Kala Patthar for a sunrise over Everest and Gokyo Ri for a panoramic vista of the world's highest peaks, including Cho Oyu. Crossing the Cho La is the defining moment—a challenging but non-technical pass that rewards you with unforgettable close-up views of glaciers and pristine mountain scenery .

Highlights of This Trek

  • Cross the challenging Cho La Pass (5,420m), a thrilling high-altitude trekking experience [citation:6].
  • Visit both Everest Base Camp (5,364m) and the stunning turquoise Gokyo Lakes .
  • Summit two epic viewpoints: Kala Patthar (5,545m) and Gokyo Ri (5,357m) .
  • Walk on the Ngozumpa Glacier, one of the largest in the Himalayas .
  • Two dedicated acclimatization days for a safer and more successful high-pass trek .

Why Choose the Everest Chola Pass Trek?

This trek is for those who want more than just a single destination. It offers a complete circuit of the Khumbu's greatest highlights, providing a diversity of landscapes and experiences impossible on a simple out-and-back route. You'll traverse remote valleys, walk alongside massive glaciers, and immerse yourself in the Sherpa culture at its most authentic.

It is a step up in difficulty from the classic EBC trek, requiring good fitness, determination, and a spirit for adventure. The sense of accomplishment upon crossing the Cho La and the breathtaking views from Gokyo Ri are rewards that stay with you for a lifetime .

Highlights of Why Choose the Everest Chola Pass Trek?

  • Experience a true Himalayan circuit, avoiding the same path back.
  • Witness the dramatic contrast between the icy Khumbu and the turquoise Gokyo Valley.
  • Perfect for experienced trekkers looking for a significant challenge.

Fitness & Preparation

The Everest Chola Pass Trek is graded as challenging. You will be trekking for 5-8 hours daily for over two weeks, on varied terrain that includes steep rocky trails, glacial moraine, and the icy Cho La Pass. A high level of cardiovascular fitness, leg strength, and mental endurance are essential .

A structured training plan for 3-6 months prior is highly recommended. Focus on building stamina through long hikes with a weighted pack, running, cycling, and stair climbing. Prior experience at high altitude (above 4,000m) is a significant advantage.

Highlights of Fitness & Preparation

  • Focus on endurance: long-distance running, cycling, and stair climbing with a pack.
  • Prepare for cold: nights can drop to -15°C or lower, even in peak seasons [citation:8].
  • Mental preparation is key; some days are long and physically demanding.

Trek Highlights

Discover the unforgettable experiences that make this journey extraordinary

Conquer Cho La Pass (5,420m)

Experience the thrill of crossing one of Nepal's most famous high mountain passes
with breathtaking views of glaciers and peaks .

Everest Base Camp & Kala Patthar

Stand at the foot of the world's tallest mountain and witness an unforgettable sunrise over Everest from Kala Patthar .

Turquoise Gokyo Lakes & Gokyo Ri

Marvel at the sacred
pristine lakes and climb Gokyo Ri for a 360-degree panorama of four 8
000-meter peaks .

Ngozumpa Glacier

Walk alongside and across the largest glacier in the Himalayas
a truly unique and dramatic landscape .

Sherpa Culture & Tengboche Monastery

Immerse yourself in the rich culture of the Sherpa people and visit the iconic Tengboche Monastery .

Two Acclimatization Days

Strategically placed rest days in Namche and Dingboche ensure safer altitude gain and a higher success rate on this challenging circuit .

Cost Details

Transparent pricing with no hidden costs

Includes

  • Airport pick-up & drop-off (private vehicle)

  • 2 nights' twin-sharing accommodation in a 3-star Kathmandu hotel with breakfast

  • Kathmandu valley sightseeing tour with a private guide and vehicle as per itinerary

  • Domestic flights: Kathmandu/Lukla/Kathmandu including airport taxes

  • Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality permit [citation:3]

  • Licensed English-speaking trekking guide (experienced in high passes)

  • Porter service (1 porter for every 2 trekkers, max 20kg load)

  • Guide and porter wages, meals, accommodation, equipment, and insurance

  • All teahouse accommodation during the trek (twin-sharing basic rooms)

  • Three meals a day (Breakfast, Lunch, Dinner) during the trek

  • Seasonal fresh fruit after dinner on the trail

  • First-aid kit including a pulse oximeter for daily health checks

  • Down jacket and sleeping bag (to be returned after the trek)

  • Trekking duffel bag for use during the trek

  • All government taxes, VAT, and service charges

Full Value Package

Excludes

  • Nepal visa fee (to be obtained on arrival)

  • International airfare

  • Travel and medical insurance (mandatory, must cover high-altitude trekking up to 5,600m and helicopter evacuation) [citation:3]

  • Lunch and dinner in Kathmandu (except farewell dinner)

  • Personal expenses: hot showers, battery charging, Wi-Fi, alcoholic & non-alcoholic drinks, snacks [citation:3]

  • Extra nights in Kathmandu due to early arrival, late departure, or weather-related flight delays

  • Tips for guides and porters (customary but not mandatory)

  • Personal trekking gear (e.g., microspikes/crampons, which can be rented in Kathmandu or Namche)

Additional services might be available upon request

Itinerary

18 days

Upon arrival at Tribhuvan International Airport, you will be met and transferred to your hotel. In the evening, attend a detailed trek briefing with your guide, complete a final gear check, and prepare for the adventure ahead.

Accommodation

3-Star Hotel (Kathmandu)

Altitude

1,400m

Duration

Distance

Meals

Welcome drink

Location

Kathmandu

An early morning flight to Lukla offers breathtaking Himalayan views. After landing, you'll meet your porters and begin trekking gently downhill along the Dudh Koshi River, passing through small settlements and prayer flag-draped bridges to the village of Phakding .

Accommodation

Tea House (Phakding)

Altitude

2,610m

Duration

3–4 hrs

Distance

~8 km

Meals

B/L/D

Location

Phakding

A challenging but rewarding day. The trail follows the Dudh Koshi, crossing several high suspension bridges. After entering Sagarmatha National Park at Monjo, the trail climbs steeply for a few hours, finally revealing the horseshoe-shaped bowl of Namche Bazaar, the 'Gateway to Everest' .

Accommodation

Tea House (Namche Bazaar)

Altitude

3,440m

Duration

6–7 hrs

Distance

~11 km

Meals

B/L/D

Location

Namche Bazaar

We follow the 'hike high, sleep low' principle. After breakfast, we hike up to the Everest View Hotel (3,880m) for stunning first views of Everest, Lhotse, and Ama Dablam. We then explore the nearby villages of Khumjung and Khunde, visiting their monasteries and schools, before returning to Namche for the night .

Accommodation

Tea House (Namche Bazaar)

Altitude

3,880m (highest point)

Duration

5–6 hrs (hike)

Distance

~5-6 km

Meals

B/L/D

Location

Everest View Hotel / Khumjung

Leaving Namche, the trail contours along the side of the valley with stunning views of Thamserku and Ama Dablam. We descend to the Phunki Tenga river before a steep climb through rhododendron and pine forests to Tengboche, home to the famous Tengboche Monastery, the spiritual heart of the Khumbu .

Accommodation

Tea House (Tengboche)

Altitude

3,860m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Tengboche Monastery

The trail descends through forests to Deboche, crosses a suspension bridge over the Imja Khola, and then gradually climbs through Pangboche. The landscape opens up into the wide Imja Valley, with Ama Dablam dominating the skyline, before we arrive at the windswept village of Dingboche .

Accommodation

Tea House (Dingboche)

Altitude

4,410m

Duration

5–6 hrs

Distance

~11 km

Meals

B/L/D

Location

Dingboche

Another crucial acclimatization day. We hike up to Nangkartshang Peak (5,083m) for breathtaking panoramic views of Makalu, Lhotse, and the surrounding peaks. This 'hike high' day prepares our bodies for the higher altitudes to come, and we descend back to Dingboche to sleep .

Accommodation

Tea House (Dingboche)

Altitude

5,083m (highest point)

Duration

4–5 hrs (hike)

Distance

~4-5 km

Meals

B/L/D

Location

Nangkartshang Peak viewpoint

The trail climbs gradually out of Dingboche, passing through summer yak pastures and offering ever-closer views of the towering peaks. We stop for lunch at Thukla before continuing on a rocky moraine path, passing a poignant collection of stone memorials for climbers who have perished on Everest. The final walk to Lobuche is set against a dramatic glacial backdrop .

Accommodation

Tea House (Lobuche)

Altitude

4,940m

Duration

5–6 hrs

Distance

~11 km

Meals

B/L/D

Location

Lobuche

Today is a major highlight. We trek across the glacier moraine to Gorak Shep, drop our bags, and then push on to Everest Base Camp. Walking on the Khumbu Glacier, we finally arrive at the rocky expanse of Base Camp, dotted with prayer flags and offering a close-up view of the Khumbu Icefall. We then return to Gorak Shep for the night .

Accommodation

Tea House (Gorak Shep)

Altitude

5,364m (EBC)

Duration

7–8 hrs

Distance

~13 km

Meals

B/L/D

Location

Everest Base Camp

A pre-dawn start for the challenging climb to Kala Patthar. This is the absolute best place to witness the sunrise illuminating the summit of Mount Everest and the surrounding peaks. After descending to Gorak Shep for breakfast, we begin our journey towards the Cho La, retracing our steps to Lobuche and then continuing on a quieter trail to the small settlement of Dzongla .

Accommodation

Tea House (Dzongla)

Altitude

5,545m (Kala Patthar)

Duration

7–8 hrs

Distance

~13-14 km

Meals

B/L/D

Location

Kala Patthar

The most challenging and exhilarating day. We start early to cross the Cho La Pass. The trail involves a steep, rocky ascent, and near the top, we encounter a glacier which may require the use of microspikes or crampons for safe crossing. The effort is rewarded with stunning views of glaciers and peaks. A careful descent on the other side leads us to the village of Thagnak .

Accommodation

Tea House (Thagnak)

Altitude

5,420m (Cho La Pass)

Duration

7–8 hrs

Distance

~10-11 km

Meals

B/L/D

Location

Cho La Pass

Today's trek takes us across the dramatic Ngozumpa Glacier, the largest glacier in the Himalayas, with incredible views of Cho Oyu. The trail is rocky and rugged but eventually leads to the first of the turquoise Gokyo Lakes. We follow the shore of the lake to the village of Gokyo, a serene and stunningly beautiful spot .

Accommodation

Tea House (Gokyo)

Altitude

4,790m

Duration

4–5 hrs

Distance

~6-7 km

Meals

B/L/D

Location

Gokyo Village

Another early morning climb, this time to the summit of Gokyo Ri. The viewpoint offers a breathtaking 360-degree panorama of the entire Himalayan range, including Everest, Lhotse, Makalu, and Cho Oyu, with the beautiful Gokyo Lakes spread out below. You'll have the rest of the day to relax and explore the lake area .

Accommodation

Tea House (Gokyo)

Altitude

5,357m (Gokyo Ri)

Duration

4–5 hrs (hike)

Distance

~3-4 km

Meals

B/L/D

Location

Gokyo Ri

We begin our descent, leaving the high Gokyo Valley behind. The trail follows the Dudh Koshi River, passing through beautiful alpine forests and small villages like Phang and Luza before arriving at the village of Dole. The descent to lower altitude is a welcome relief and aids in recovery .

Accommodation

Tea House (Dole)

Altitude

4,200m

Duration

5–6 hrs

Distance

~10-11 km

Meals

B/L/D

Location

Dole

The descent continues through the lush landscapes, passing through Mong La and offering last stunning views of Ama Dablam. The trail eventually joins the main Everest Highway and descends back into the bustling Sherpa capital of Namche Bazaar, a place for celebration and well-deserved rest .

Accommodation

Tea House (Namche Bazaar)

Altitude

3,440m

Duration

6–7 hrs

Distance

~14-15 km

Meals

B/L/D

Location

Namche Bazaar

The final day of trekking is a pleasant walk along the Dudh Koshi River. The trail is mostly downhill and flat, allowing for a steady pace. We pass through Monjo and Phakding, making the final ascent back into Lukla. This is a night of celebration with your guides and porters .

Accommodation

Tea House (Lukla)

Altitude

2,860m

Duration

6–7 hrs

Distance

~19 km

Meals

B/L/D

Location

Lukla

We take an early morning scenic flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. The rest of the day is free for rest, souvenir shopping, or exploring the vibrant streets of Thamel. A farewell dinner in the evening can be arranged .

Accommodation

3-Star Hotel (Kathmandu)

Altitude

1,400m

Duration

Distance

Meals

Breakfast

Location

Kathmandu

You will be transferred to Tribhuvan International Airport for your final flight home, taking with you the unforgettable memories of conquering the Everest Chola Pass.

Accommodation

Altitude

1,400m

Duration

Distance

Meals

Breakfast

Location

Tribhuvan International Airport

Frequently Asked Questions

Find answers grouped by topic for your convenience.

Additional Info

Accommodation Standard

In Kathmandu, you will stay in a comfortable 3-star hotel on a twin-sharing basis with breakfast included. A sightseeing tour of UNESCO World Heritage Sites is included on Day 2.

During the trek, accommodation is in local teahouses or lodges. Rooms are basic, twin-sharing, and provide a bed and pillow. At higher, more remote locations like Dzongla and Thagnak, facilities are more rustic, and shared bathrooms are the norm. Hot showers and Wi-Fi are available for a small fee in most villages but are not guaranteed at higher altitudes.

  • A 4-season sleeping bag (provided on loan) is essential for warmth.
  • Earplugs are highly recommended for a good night's sleep.

Meals on the Trek

All meals (Breakfast, Lunch, and Dinner) are included during the trek. You will order from the teahouse menu, providing variety each day.

A typical breakfast might include porridge, muesli, eggs, toast, and Tibetan bread. Lunch and dinner offer a range of options from traditional Nepali Dal Bhat (rice, lentil soup, and vegetables) to pasta, noodles, soups, and potatoes.

  • Dal Bhat is highly recommended by guides as it provides sustained energy and is often unlimited.
  • We provide seasonal fresh fruit after dinner, a welcome treat!

Permits Required

We arrange all necessary permits for you, which are included in the cost:

1. Sagarmatha National Park Entry Permit: Required to enter the national park.

2. Khumbu Pasang Lhamu Rural Municipality Permit: A local area permit required for all trekkers in the region.

  • Please bring several passport-sized photos and copies of your passport for permit applications.

Packing List (Essentials)

Clothing: Layering system: thermal base layers (merino wool/synthetic), fleece jacket, down jacket (provided, but can bring own), waterproof and windproof hardshell jacket and pants, trekking pants, warm hat, sun hat, gloves (inner and waterproof outer), balaclava or neck gaiter, and plenty of trekking socks.

Footwear: Well-broken-in waterproof trekking boots with good ankle support, gaiters (recommended for Cho La), camp shoes/sneakers for the evenings.

Gear: 50-70L main duffel bag, 20-30L daypack, 4-season sleeping bag (rated to -15°C or lower), trekking poles, headlamp with extra batteries, UV-protected sunglasses, water bottles/hydration bladder (2-3L capacity), water purification tablets.

Special for Cho La: Microspikes or crampons (can be rented in Kathmandu/Namche).

Toiletries & Health: Sunscreen (high SPF), lip balm with SPF, hand sanitizer, wet wipes, personal first-aid kit (including blister care, Diamox, and any personal medication).

  • Pack light! Your main duffel bag should not exceed 11 kg for the porters.
  • Use dry bags or packing cubes to keep your gear organized and dry.

Weather & Best Time to Trek

Spring (March to May): A popular time with moderate temperatures, longer days, and blooming rhododendrons. Visibility is generally good, but the pass may still have significant snow.

Autumn (September to November): Arguably the best time. The weather is stable after the monsoon, skies are crystal clear, and mountain views are spectacular. It can be very cold at night, especially late in the season.

Winter (December to February): Possible only for experienced trekkers with full winter gear and experience on ice. Trails are quiet, but extreme cold and deep snow on the pass make it very challenging and can block the route.

Monsoon (June to August): Not recommended. Heavy rain, leeches, cloud cover, and a high risk of flight delays and landslides.

  • Layering is the key to comfort, regardless of the season.

Altitude Wellness & Success Tips

Pacing: The mantra is 'slowly, slowly' (in Nepali, 'bistari, bistari'). Find a steady rhythm and stick to it.

Hydration: Drink at least 3-4 liters of fluids per day. Proper hydration is the most effective way to combat AMS symptoms.

Nutrition: Eat well, even if you don't feel hungry. Carbohydrates are your best fuel.

Communication: Be honest with your guide about how you are feeling. They are there to help you succeed and stay safe.

Preparation for Cho La: Start early, listen to your guide's instructions, and focus on your footing on the icy sections. The reward is immense.

  • Avoid alcohol, tobacco, and sleeping pills at high altitude.
  • 'Climb high, sleep low' is the golden rule of acclimatization.

No gallery images available

Everest Chola Pass Elevation Profile (18 Days)

Day-by-day elevation overview showing the challenging ascents and descents of this circuit.

Max Altitude
5,545m
Day 10
Total Ascent
4,875m
8 days
Total Descent
4,875m
8 days
Avg Altitude
3,856m
18 days
D1D2D3D4D5D6D7D8D9D105,545mPeakD11D12D13D14D15D16D17D181,000m1,500m2,000m2,500m3,000m3,500m4,000m4,500m5,000m5,500m6,000mTrek DaysElevation (meters)

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Everest Chola Pass Trek – 18 Days set departure dates are tailored for the group joining option. If the departure dates don't fit your schedule, we can arrange alternative dates that better suit your needs.

Start Date
15 Mar 2026
End Date
2 Apr 2026
Guaranteed
Price from US$1,690
per person for groups
Start Date
29 Mar 2026
End Date
16 Apr 2026
Available
Price from US$1,690
per person for groups
Start Date
14 Mar 2027
End Date
1 Apr 2027
Guaranteed
Price from US$1,750
per person for groups
Start Date
28 Mar 2027
End Date
15 Apr 2027
Available
Price from US$1,750
per person for groups

Trek Route Map

Kathmandu to Tribhuvan International Airport via 16 stops — free OpenStreetMap, no API key required.

  • Start: Arrival in Kathmandu (1,400m) & Trek Briefing
  • Stop: Fly to Lukla (2,860m) & Trek to Phakding (2,610m)
  • Stop: Trek to Namche Bazaar (3,440m)
  • Stop: Acclimatization Day in Namche – Hike to Everest View Hotel
  • Stop: Trek to Tengboche (3,860m)
  • Stop: Trek to Dingboche (4,410m)
  • Stop: Acclimatization Day in Dingboche – Nangkartshang Peak Hike
  • Stop: Trek to Lobuche (4,940m)
  • Stop: Trek to Gorak Shep (5,170m) & Visit Everest Base Camp (5,364m)
  • Stop: Kala Patthar (5,545m) Sunrise & Trek to Dzongla (4,830m)
  • Stop: Cross Cho La Pass (5,420m) & Trek to Thagnak (4,700m)
  • Stop: Trek to Gokyo (4,790m) via Ngozumpa Glacier
  • Stop: Acclimatization & Hike to Gokyo Ri (5,357m)
  • Stop: Trek to Dole (4,200m)
  • Stop: Trek to Namche Bazaar (3,440m)
  • Stop: Trek to Lukla (2,860m)
  • Stop: Fly to Kathmandu (1,400m)
  • End: Final Departure
Leaflet © OpenStreetMap contributors © CARTO

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