Everest Region, Nepal • Mar–May, Sep–Nov

Everest Base Camp Trek – 15 Days

A safety-first classic with acclimatization in Namche & Dingboche, Everest Base Camp, and Kala Patthar sunrise views.

15 DaysModerate to ChallengingEverest Region, Nepal

Key Information

Duration: 15 Days
Difficulty: Moderate to Challenging
Start Point: Kathmandu
Group Size: 1–12 (Private trip available)
Max Altitude: 5,545m (Kala Patthar)
Activity: Trekking

Everest Base Camp Trek – 15 Days is the most balanced and proven itinerary to reach EBC comfortably. It includes two structured acclimatization days and a carefully planned ascent profile, improving your chances of a successful trek while keeping the experience enjoyable.

The route follows the legendary Khumbu trail: Lukla → Phakding → Namche Bazaar → Tengboche → Dingboche → Lobuche → Gorak Shep → Everest Base Camp, with the iconic sunrise climb to Kala Patthar (5,545m) for the best close-range panorama of Everest.

Highlights of This Trek

Best acclimatization profile (Namche + Dingboche) for safety and comfort
Everest Base Camp (5,364m) + Kala Patthar (5,545m) viewpoint
Sherpa culture, monasteries, and Sagarmatha National Park landscapes
Tea-house trekking with experienced, licensed guides and daily health monitoring

Why Choose This 15-Day Version

Many itineraries are shortened and push altitude too fast. This 15-day plan adds smart acclimatization and a contingency day, reducing stress and giving you more time for views, rest, and recovery.

If you want the classic EBC experience with the best safety margin—this is the itinerary you should choose.

Highlights of Why Choose This 15-Day Version

Safer ascent = higher success rate and better sleep at altitude
Balanced daily distances to avoid exhaustion and injury
Buffer day for Lukla flight delays (common in peak seasons)

Fitness & Preparation

You don’t need mountaineering experience, but you do need good basic fitness. Expect 5–7 hours of walking on most trekking days with gradual climbs and descents.

A simple 4–6 week training plan (walking, stairs/hills, and light strength) will make your trek far more enjoyable.

Highlights of Fitness & Preparation

Train: 4–5 days/week walking + stairs/hills; add leg/core strength
Pack light but warm—nights at altitude can be cold even in peak season
Hydrate, walk steady, and follow your guide’s acclimatization advice

Trek Highlights

Discover the unforgettable experiences that make this journey extraordinary

Everest Base Camp

Reach Everest Base Camp (5
364m)
the legendary expedition staging ground beneath the Khumbu Icefall.

Kala Patthar Sunrise View

Climb Kala Patthar (5
545m) for the best close-range panoramic view of Everest
Lhotse
Nuptse and the Khumbu Glacier.

Sherpa Culture & Monasteries

Walk through iconic Sherpa villages and visit Tengboche Monastery
the spiritual center of the Khumbu.

Sagarmatha National Park

Trek inside a UNESCO World Heritage Site with dramatic valleys
forests
and high alpine landscapes.

Acclimatization Built-In

Two acclimatization days (Namche & Dingboche) for safer altitude gain and a higher success rate.

Iconic Suspension Bridges

Cross the famous Hillary suspension bridges above the Dudh Koshi River — a signature Everest trail experience.

Cost Details

Transparent pricing with no hidden costs

Includes

Airport pick-up & drop-off (private vehicle)
Kathmandu hotel accommodation (twin-sharing) with breakfast as per itinerary
Domestic flights: Kathmandu/Ramechhap ↔ Lukla (as per seasonal operation) including airport taxes
Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality permit
Licensed English-speaking trekking guide (and porter(s) as per group size)
Guide/porter wages, meals, accommodation, equipment and insurance
Tea house accommodation during the trek (twin-sharing)
Meals during trekking days (Breakfast, Lunch, Dinner) as per teahouse menu
First-aid kit and daily health/altitude monitoring
All government taxes and service charges

Full Value Package

Excludes

Nepal visa fee and international airfare
Travel insurance (must cover high altitude trekking + emergency evacuation)
Lunch and dinner in Kathmandu (except welcome dinner if included in your package)
Personal expenses: hot showers, charging, Wi-Fi, snacks, drinks
Tips for guide/porter (recommended)
Extra nights in Kathmandu due to weather/flight delays
Any cost not mentioned in “Inclusions”

Additional services might be available upon request

Itinerary

15 days

Arrive in Kathmandu. We welcome you at the airport, transfer to your hotel, and conduct a detailed trek briefing, gear check, and final prep.

Accommodation

Hotel (Kathmandu)

Altitude

1,400m

Duration

—

Distance

—

Meals

Welcome drink

Location

Kathmandu

Early morning flight to Lukla. Easy first trek along the Dudh Koshi River past mani walls and prayer flags to Phakding.

Accommodation

Tea House (Phakding)

Altitude

2,610m

Duration

3–4 hrs

Distance

~8 km

Meals

B/L/D

Location

Phakding

Cross famous suspension bridges and enter Sagarmatha National Park. Final uphill brings you to Namche Bazaar, the Sherpa capital of Khumbu.

Accommodation

Tea House (Namche Bazaar)

Altitude

3,440m

Duration

6–7 hrs

Distance

~11 km

Meals

B/L/D

Location

Namche Bazaar

Acclimatization hike to viewpoints for Everest, Lhotse, Ama Dablam. Explore Namche’s bakery, markets, and Sherpa museum.

Accommodation

Tea House (Namche Bazaar)

Altitude

3,440m

Duration

3–4 hrs (hike)

Distance

~4–6 km

Meals

B/L/D

Location

Everest View Hotel area

Scenic trail with mountain views. Descend to Phunki Tenga, then climb through forest to Tengboche Monastery—the spiritual heart of Khumbu.

Accommodation

Tea House (Tengboche)

Altitude

3,860m

Duration

5–6 hrs

Distance

~10 km

Meals

B/L/D

Location

Tengboche Monastery

Continue through Pangboche and into open alpine valley. Ama Dablam dominates the skyline as you reach Dingboche.

Accommodation

Tea House (Dingboche)

Altitude

4,410m

Duration

5–6 hrs

Distance

~12 km

Meals

B/L/D

Location

Dingboche

Acclimatization hike to Nangkartshang ridge for stunning views of Makalu, Lhotse, and Ama Dablam. Rest, hydrate, and recover.

Accommodation

Tea House (Dingboche)

Altitude

4,410m

Duration

3–4 hrs (hike)

Distance

~4–6 km

Meals

B/L/D

Location

Nangkartshang Peak viewpoint

Gradual ascent to Thukla, then climb past memorials honoring climbers. The terrain becomes rocky and glacial approaching Lobuche.

Accommodation

Tea House (Lobuche)

Altitude

4,940m

Duration

5–6 hrs

Distance

~11 km

Meals

B/L/D

Location

Lobuche

Reach Gorak Shep, then trek across glacial moraines to Everest Base Camp—stand at the legendary expedition site beneath the Khumbu Icefall.

Accommodation

Tea House (Gorak Shep)

Altitude

5,170m

Duration

6–8 hrs

Distance

~12–13 km

Meals

B/L/D

Location

Everest Base Camp

Early climb to Kala Patthar for the best Everest panorama. Then descend to Pheriche for recovery and deeper sleep.

Accommodation

Tea House (Pheriche)

Altitude

4,371m

Duration

6–7 hrs

Distance

~13 km

Meals

B/L/D

Location

Kala Patthar

Long descent through villages and forests. Return to Namche for a comfortable night and hot shower (optional).

Accommodation

Tea House (Namche Bazaar)

Altitude

3,440m

Duration

6–7 hrs

Distance

~18 km

Meals

B/L/D

Location

Namche Bazaar

Final trek to Lukla following the Dudh Koshi River. Celebrate your successful EBC journey with the team.

Accommodation

Tea House (Lukla)

Altitude

2,860m

Duration

6–7 hrs

Distance

~19 km

Meals

B/L/D

Location

Lukla

Flight back to Kathmandu. Free afternoon for shopping, cafes, or optional sightseeing.

Accommodation

Hotel (Kathmandu)

Altitude

1,400m

Duration

—

Distance

—

Meals

Breakfast

Location

Kathmandu

This day protects your international schedule in case of Lukla flight delays. If unused, enjoy a relaxed day in Kathmandu.

Accommodation

Hotel (Kathmandu)

Altitude

1,400m

Duration

—

Distance

—

Meals

Breakfast

Location

Kathmandu

Airport transfer for your departure. End of services — see you again in Nepal!

Accommodation

—

Altitude

—

Duration

—

Distance

—

Meals

—

Location

Tribhuvan International Airport

Frequently Asked Questions

Find answers grouped by topic for your convenience.

Additional Info

Accommodation Standard

Kathmandu: comfortable tourist-standard hotel (twin-sharing) with breakfast.

Trek: teahouse/lodge accommodation (twin-sharing). In higher villages, rooms are simpler and nights are colder; hot showers and charging are usually available for a small fee.

Upgrade option: Kathmandu and selected trail nights can be upgraded (where available) on request.

Private room options may be limited in peak season—book early.
Bring a sleeping bag for extra warmth and comfort (recommended).

Meals on the Trek

Meals are served in the teahouses. We recommend warm cooked foods at altitude and plenty of fluids.

Common choices: dal bhat (best energy), soups, noodles, potatoes, eggs, rice dishes, pasta, pancakes, porridge.

Vegetarian meals are widely available and often recommended at altitude.
Avoid alcohol at high altitude; focus on hydration.

Permits Required

Sagarmatha National Park Permit

Khumbu Pasang Lhamu Rural Municipality Permit

We arrange permits for you as part of the trek package.

Packing List (Essentials)

Footwear: broken-in trekking boots, warm socks, camp shoes.

Clothing: base layers, fleece, down jacket, waterproof shell, trekking pants, warm hat & gloves.

Gear: daypack, headlamp, sunglasses, trekking poles, water bottles, sleeping bag (recommended).

Health: personal medicines, blister care, sunscreen, lip balm, water purification tablets (optional).

Pack light—comfort improves when your bag is minimal.
Carry layers: mornings and nights are cold; days can be warm in sun.

Weather & Best Time

Spring (Mar–May): warmer temperatures and good visibility; April is peak.

Autumn (Sep–Nov): most stable weather and best visibility; October is peak.

Winter (Dec–Feb): colder but quieter; possible with good gear.

Monsoon (Jun–Aug): rain and clouds; not recommended for classic EBC experience.

We schedule departures primarily in Spring and Autumn for the best experience.

Altitude Tips (Success Formula)

Walk slowly and steadily; don’t race.

Drink plenty of water and prioritize rest.

Follow ‘hike high, sleep low’ on acclimatization days.

Tell your guide early if you feel symptoms.

Your guide monitors oxygen saturation and symptoms daily.
Descending is the best treatment if symptoms worsen.

Media Gallery

5 photos from Everest Base Camp Trek – 15 Days

Everest Base Camp Elevation Profile (15 Days)

Day-by-day elevation overview to support safe acclimatization.

Max Altitude

5,545m

Day 10

Total Ascent

4,145m

7 days

Total Descent

4,145m

3 days

Avg Altitude

3,328m

15 days

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Everest Base Camp Trek – 15 Days set departure dates are tailored for the group joining option. If the departure dates don't fit your schedule, we can arrange alternative dates that better suit your needs.

Start Date

8 Mar 2026

End Date

23 Mar 2026

Guaranteed

Price from US$1,299

per person for groups

Start Date

22 Mar 2026

End Date

6 Apr 2026

Available

Price from US$1,299

per person for groups

Start Date

7 Mar 2027

End Date

22 Mar 2027

Available

Price from US$1,349

per person for groups

Start Date

21 Mar 2027

End Date

5 Apr 2027

Available

Price from US$1,349

per person for groups

Trek Route Map

Kathmandu to Tribhuvan International Airport via 12 stops — free OpenStreetMap, no API key required.

Start: Arrival in Kathmandu (1,400m) – Airport Pick-up & Trip Briefing
Stop: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)
Stop: Trek to Namche Bazaar (3,440m)
Stop: Acclimatization Day in Namche – Everest View Hike
Stop: Trek to Tengboche (3,860m) – Monastery Visit
Stop: Trek to Dingboche (4,410m)
Stop: Acclimatization Day in Dingboche – Nangkartshang Viewpoint
Stop: Trek to Lobuche (4,940m) via Thukla Pass Memorials
Stop: Trek to Gorak Shep (5,170m) – Visit Everest Base Camp (5,364m)
Stop: Kala Patthar (5,545m) Sunrise – Descend to Pheriche (4,371m)
Stop: Trek to Namche Bazaar (3,440m)
Stop: Trek to Lukla (2,860m) – Final Trek Day
Stop: Fly to Kathmandu – Leisure Time
End: Final Departure

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